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Tuna Burgers

Ingredients:
- 2 cans light Tuna in water, drained

- 2 egg whites

- 1/3 cup (dry) oatmeal

- Liquid aminos-to taste (Fort Brag)

- Spray Butter





Directions:
Combine mix tuna, egg whites, oatmeal and liquid aminos in bowl

Divide and shape into "patties"

Warm pan to medium high and spray a few squirts of spray butter into pan

Cook each patty for 5 minutes on each side or until lightly browned





Nutritional Facts (per 1/4 recipe):
Calories: 140
Fat: 1.5g
Protein: 24g
Carbs: 6.5g
Sugar: 0g

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  • Home
  • Training Staff
  • Studio
  • Fit Tips
  • Healthy Grocery List
  • Recipes
    • Baked Butternut Squash
    • Blueberry Cheesecake
    • Clean Apple Pie
    • Get Well Soon Soup
    • Chipotle Lime Shrimp
    • Chocolate Chip Protein Cookies
    • Chocolate PB Protein Lava Cake
    • Grilled Asparagus
    • Maple PB2 Protein Pancakes
    • Not So Chunky Monkey Cookies
    • PB2 Ezekiel Bread French Toast
    • Protein Brownies
    • Protein Cheesecake
    • Protein Energy Bites
    • Pumpkin Protein Pancakes
    • Protien Shake Smoothies
    • Sugar Free Sweet Potato Souffle
    • Sugar Free Caramel Nut Granola
    • Sugar Free Salad Dressing
    • Sweet Potato Chips
    • Tuna Burgers
    • Tuna Scramble
  • Personal Training
  • Supplement Reviews
    • Protein
    • Preworkout
  • Gallery
  • Testimonials
  • Links
  • Contact