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Pumpkin Protein Pancakes

add a little sugar free syrup and its a perfect "clean" Sunday brunch treat!



Ingreidents:
-1 scoop protein powder
- 1/2 cup oatmeal
-4 egg whites
-few pinches of baking soda
-1/2 cup canned pumpkin (optional if you want completely sugar free)
-ground cinnamon or pumpkin pie spice




Directions:
Combine and mix all ingredients in batter bowl

Pour batter on frying pan or griddle with non fat cooking spray

Flip when edges are dry

Eat plain or top with agave nectar if desired



Nutritional Facts (whole recipe):
Calories: 325
Fat: 2.5g
Carbs:30g
Protein: 45g
Sugar: 3g

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  • Home
  • Training Staff
  • Studio
  • Fit Tips
  • Healthy Grocery List
  • Recipes
    • Baked Butternut Squash
    • Blueberry Cheesecake
    • Clean Apple Pie
    • Get Well Soon Soup
    • Chipotle Lime Shrimp
    • Chocolate Chip Protein Cookies
    • Chocolate PB Protein Lava Cake
    • Grilled Asparagus
    • Maple PB2 Protein Pancakes
    • Not So Chunky Monkey Cookies
    • PB2 Ezekiel Bread French Toast
    • Protein Brownies
    • Protein Cheesecake
    • Protein Energy Bites
    • Pumpkin Protein Pancakes
    • Protien Shake Smoothies
    • Sugar Free Sweet Potato Souffle
    • Sugar Free Caramel Nut Granola
    • Sugar Free Salad Dressing
    • Sweet Potato Chips
    • Tuna Burgers
    • Tuna Scramble
  • Personal Training
  • Supplement Reviews
    • Protein
    • Preworkout
  • Gallery
  • Testimonials
  • Links
  • Contact