Protein Cheesecake
Even coach(well some...) approved for dieters birthday during contest preps!
Ingredients:
-1/2 capful vanilla extract
-2 cups low-fat cottage cheese
-4 egg whites
-1 whole egg
-1/2 cup fat free greek yogurt
-1/2 cup granular splenda/stevia
-2 scoops choc protein powder
-3 tsp. plain unsweetened cocca powder
Directions:
Preheat oven 350
Blend all ingredients in blender or with an electric mixer
Pour in a deep baking pan and bake 20-30 min until edges start to brown
Turn off oven and leave to cool on rack
Refrigerate 3hrs
Top with sugar free cool whip and sprinkle with protein powder (optional)
Nutritional Facts (per 1/8 of recipe):
Calories: 120
Protein: 19.5g
Carbs: 6.5g
Fat: 2g
Sugars: 2g
Ingredients:
-1/2 capful vanilla extract
-2 cups low-fat cottage cheese
-4 egg whites
-1 whole egg
-1/2 cup fat free greek yogurt
-1/2 cup granular splenda/stevia
-2 scoops choc protein powder
-3 tsp. plain unsweetened cocca powder
Directions:
Preheat oven 350
Blend all ingredients in blender or with an electric mixer
Pour in a deep baking pan and bake 20-30 min until edges start to brown
Turn off oven and leave to cool on rack
Refrigerate 3hrs
Top with sugar free cool whip and sprinkle with protein powder (optional)
Nutritional Facts (per 1/8 of recipe):
Calories: 120
Protein: 19.5g
Carbs: 6.5g
Fat: 2g
Sugars: 2g
