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Protein Brownies

my famous recipe, by request, that started it all!



Ingredients:
-2 tbsp unsweetened cocca powder
-1  box sugar-free pudding mix
-3 tsp baking powder
-4 egg whites
-2 cups choc protein powder
-i cup unsweetened applesauce
-1- 1/2 cups water



Directions:
Preheat oven to 350

mix all ingredients in bowl

pour in pan with nonstick baking spray

bake at 350 for 40min




Nutritional Facts (1/12 of recipe):
Calories: 75
Protein: 12g
Carbs: 5g
Fat: 0.25g
Sugar: 0g

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  • Home
  • Training Staff
  • Studio
  • Fit Tips
  • Healthy Grocery List
  • Recipes
    • Baked Butternut Squash
    • Blueberry Cheesecake
    • Clean Apple Pie
    • Get Well Soon Soup
    • Chipotle Lime Shrimp
    • Chocolate Chip Protein Cookies
    • Chocolate PB Protein Lava Cake
    • Grilled Asparagus
    • Maple PB2 Protein Pancakes
    • Not So Chunky Monkey Cookies
    • PB2 Ezekiel Bread French Toast
    • Protein Brownies
    • Protein Cheesecake
    • Protein Energy Bites
    • Pumpkin Protein Pancakes
    • Protien Shake Smoothies
    • Sugar Free Sweet Potato Souffle
    • Sugar Free Caramel Nut Granola
    • Sugar Free Salad Dressing
    • Sweet Potato Chips
    • Tuna Burgers
    • Tuna Scramble
  • Personal Training
  • Supplement Reviews
    • Protein
    • Preworkout
  • Gallery
  • Testimonials
  • Links
  • Contact