Protein Brownies
my famous recipe, by request, that started it all!
Ingredients:
-2 tbsp unsweetened cocca powder
-1 box sugar-free pudding mix
-3 tsp baking powder
-4 egg whites
-2 cups choc protein powder
-i cup unsweetened applesauce
-1- 1/2 cups water
Directions:
Preheat oven to 350
mix all ingredients in bowl
pour in pan with nonstick baking spray
bake at 350 for 40min
Nutritional Facts (1/12 of recipe):
Calories: 75
Protein: 12g
Carbs: 5g
Fat: 0.25g
Sugar: 0g
Ingredients:
-2 tbsp unsweetened cocca powder
-1 box sugar-free pudding mix
-3 tsp baking powder
-4 egg whites
-2 cups choc protein powder
-i cup unsweetened applesauce
-1- 1/2 cups water
Directions:
Preheat oven to 350
mix all ingredients in bowl
pour in pan with nonstick baking spray
bake at 350 for 40min
Nutritional Facts (1/12 of recipe):
Calories: 75
Protein: 12g
Carbs: 5g
Fat: 0.25g
Sugar: 0g