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Healthy Grocery List

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Lean Proteins:

-whey, casein, hemp or pea protein powder

-egg whites/egg beaters

-chicken breast

-bison

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-tuna

-tilapia

-flounder

-cod

-mahi mahi


-sword fish

-salmon(higher fat but good fats)

-shrimp (high cholesterol)

-99% fat free turkey (ground or deli)

-flank steak

-96/4 or 93/7 ground beef

-non fat greek yogurt

-non fat cottage cheese




Low Glycemic Carbs:

-sweet potatoes

-oatmeal

-grits

-brown, basmati or jasmine rice

-quinoa

-whole grain pasta

-ezekiel bread

-pumpkin

-butternut squash


-spaghetti squash

-yellow squash

​-eggplant

-black beans

-lentils

-rice cakes




Veggies:

-broccoli

-spinach

-zucchini

-celery

-cucumbers

-kale

-asparagus

-green beans

-green pepper

-brussel sprouts

-onions

-mushrooms

-carrots

-cauliflower

-sprouts

-romaine or butter lettuce



Fruits

​-tomato


-grapefruit (natural sugar)

-apple (natural sugar)

-banana (natural sugar)

-blueberries (natural sugar)

-strawberries (natural sugar)

-raspberries (natural sugar)

-banana (natural sugar)

-pear (natural sugar)

-cherries (natural sugar)

-plum (natural sugar)

-peach (natural sugar)

-grapes (natural sugar)

-orange/clementines (natural sugar)





Good Fats (use very sparingly):

-almonds

-walnuts

-cashews


-natural nut butters (peanut, cashew, almond, coconut)

-avocado

-pumpkin seeds

-sunflower seeds


-flaxseed

-oils: hemp, flax, macadamia nut, sesame, coconut/mct



Others
-mustard

-apple cider, balsamic, rice or red wine vinegars

-Ms. Dash seasonings (or any other seasonings w/o sugar and lower salt)

-liquid aminos

-coconut aminos


-hot sauce (Tabasco or Texas Pete type)

-red or black pepper

-salsa (fresh/organic/all natural)

-cinnamon

-garlic (fresh or powder)

-Herbs (basil, dill, oregano, chives, rosemary, dill, cilantro)

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  • Home
  • Training Staff
  • Studio
  • Fit Tips
  • Healthy Grocery List
  • Recipes
    • Baked Butternut Squash
    • Blueberry Cheesecake
    • Clean Apple Pie
    • Get Well Soon Soup
    • Chipotle Lime Shrimp
    • Chocolate Chip Protein Cookies
    • Chocolate PB Protein Lava Cake
    • Grilled Asparagus
    • Maple PB2 Protein Pancakes
    • Not So Chunky Monkey Cookies
    • PB2 Ezekiel Bread French Toast
    • Protein Brownies
    • Protein Cheesecake
    • Protein Energy Bites
    • Pumpkin Protein Pancakes
    • Protien Shake Smoothies
    • Sugar Free Sweet Potato Souffle
    • Sugar Free Caramel Nut Granola
    • Sugar Free Salad Dressing
    • Sweet Potato Chips
    • Tuna Burgers
    • Tuna Scramble
  • Personal Training
  • Supplement Reviews
    • Protein
    • Preworkout
  • Gallery
  • Testimonials
  • Links
  • Contact