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Grilled Asparagus

Ingredients:
-1 cup (8oz) asparagus spears

-2 tbsp Olive Oil

-Non fat cooking spray (Pam)

-No sodium (or light) salt substitute (Nu Salt or Morton's light Salt)




Directions:
Rinse and cut asparagus spears in half

Coat skillet with non fat cooking spray

Place asparagus spears single layer in skillet

Drizzle with olive oil and sprinkle with salt

Cook on medium for 4-6 min per side (until slightly brown)




Nutritional Facts:
Calories: 130
Fat: 10.5g
Protein: 5g
Carbs: 6g
Sugar: 2g

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  • Home
  • Training Staff
  • Studio
  • Fit Tips
  • Healthy Grocery List
  • Recipes
    • Baked Butternut Squash
    • Blueberry Cheesecake
    • Clean Apple Pie
    • Get Well Soon Soup
    • Chipotle Lime Shrimp
    • Chocolate Chip Protein Cookies
    • Chocolate PB Protein Lava Cake
    • Grilled Asparagus
    • Maple PB2 Protein Pancakes
    • Not So Chunky Monkey Cookies
    • PB2 Ezekiel Bread French Toast
    • Protein Brownies
    • Protein Cheesecake
    • Protein Energy Bites
    • Pumpkin Protein Pancakes
    • Protien Shake Smoothies
    • Sugar Free Sweet Potato Souffle
    • Sugar Free Caramel Nut Granola
    • Sugar Free Salad Dressing
    • Sweet Potato Chips
    • Tuna Burgers
    • Tuna Scramble
  • Personal Training
  • Supplement Reviews
    • Protein
    • Preworkout
  • Gallery
  • Testimonials
  • Links
  • Contact